Mama Tonique \u2013 Abdos & Fessiers (version pr\u00e9sentielle)<\/p>\n
8-week program \u2013 For moms 8\u201312 weeks postpartum +<\/p>\n
Un programme progressif, bienveillant et adapt\u00e9 au corps postnatal, anim\u00e9 par Marie-Pier Dombrowski, fondatrice de WOMENCY, con\u00e7u pour aider les mamans \u00e0 se reconnecter \u00e0 leur corps sans pression ni culpabilit\u00e9. Chaque s\u00e9ance combine mouvement, compr\u00e9hension du corps et respect du rythme de chacune.<\/p>\n
$229 (8 classes) \u2013 Included with every session at Le Petit Kangaroo Caf\u00e9<\/strong><\/p>\n \u2714 Class led by Marie-Pier (WOMENCY)<\/p>\n \u2714 Supervised educational childcare \u2013 2 hours<\/p>\n \u2714 Free access to the play area for your child<\/p>\n \u2714 Une boisson chaude incluse<\/p>\n \u2714 A community of moms and their children in a warm, welcoming environment<\/p>\n ?\u200d\u2640\ufe0f D\u00e9roulement des 8 cours <\/strong><\/p>\n Each class includes: a warm-up and fundamentals review, a main training block, targeted core and glute work, and a cool down.<\/p>\n Class 1<\/strong> \u2013 Les bases du core Introduction aux fondations du core postnatal.<\/p>\n Apprentissage des bons engagements musculaires, respiration et posture.<\/p>\n \u27a1\ufe0f Remise de fiches \u00e9ducatives pour accompagner la pratique \u00e0 la maison.<\/p>\n Class 2<\/strong> - A gentle, full-body workout focused on coordination, stability, and rebuilding confidence in movement.<\/p>\n Class 1<\/strong> - Slow, controlled strength training designed to build deep muscle strength while respecting the pelvic floor.<\/p>\n Class 4<\/strong> \u2013 Targeted functional abdominal training featuring progressive exercises that enhance toning without overloading the body.<\/p>\n Class 5<\/strong> \u2013 Booty Band Workout\nTargeted glute training using resistance bands to improve pelvic stability and posture.<\/p>\n Class 6<\/strong> \u2013 Comprehensive strengthening focused on integrating the core into everyday movements.<\/p>\n Class 7<\/strong> \u2013 Progression of abdominal training with more advanced variations, while maintaining a safe and mindful approach.<\/p>\n Class 8<\/strong> \u2013 Low Strong 2\nA consolidation and progression session designed to sustainably build strength, stability, and body confidence.<\/p>\n ? A unique approach\nThis program emphasizes: consistency over performance, realistic and accessible routines, listening to the postnatal body, and sustainable progress\u2014without guilt.<\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" 8 cours Mama Tonique et b\u00e9b\u00e9<\/strong> Each session includes:<\/p>\n \u2714 Specialized WOMENCY coaching ? Bouger. Respirer. Vous retrouver.<\/p>","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_price":"229","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tec_slr_enabled":"","_tec_slr_layout":""},"product_brand":[],"product_cat":[15],"product_tag":[],"class_list":["post-3174","product","type-product","status-publish","product_cat-uncategorized","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"exclude_global_add_ons":[],"addons":[],"_links":{"self":[{"href":"https:\/\/lepetitkangaroo.com\/en\/wp-json\/wp\/v2\/product\/3174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lepetitkangaroo.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/lepetitkangaroo.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/lepetitkangaroo.com\/en\/wp-json\/wp\/v2\/comments?post=3174"}],"wp:attachment":[{"href":"https:\/\/lepetitkangaroo.com\/en\/wp-json\/wp\/v2\/media?parent=3174"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/lepetitkangaroo.com\/en\/wp-json\/wp\/v2\/product_brand?post=3174"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/lepetitkangaroo.com\/en\/wp-json\/wp\/v2\/product_cat?post=3174"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/lepetitkangaroo.com\/en\/wp-json\/wp\/v2\/product_tag?post=3174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Reconnectez avec votre corps en douceur dans un cadre pens\u00e9 pour les mamans.<\/p>\n
\u2714 2 hours of educational childcare
\u2714 Aire de jeux pour votre enfant
\u2714 Boisson chaude
\u2714 Ambiance chaleureuse & bienveillante<\/p>\n