Description

Mama Tonique – Abdos & Fessiers (version présentielle)

8-week program – For moms 8–12 weeks postpartum +

Un programme progressif, bienveillant et adapté au corps postnatal, animé par Marie-Pier Dombrowski, fondatrice de WOMENCY, conçu pour aider les mamans à se reconnecter à leur corps sans pression ni culpabilité. Chaque séance combine mouvement, compréhension du corps et respect du rythme de chacune.

$229 (8 classes) – Included with every session at Le Petit Kangaroo Café

✔ Class led by Marie-Pier (WOMENCY)

✔ Supervised educational childcare – 2 hours

✔ Free access to the play area for your child

✔ Une boisson chaude incluse

✔ A community of moms and their children in a warm, welcoming environment

?‍♀️ Déroulement des 8 cours

Each class includes: a warm-up and fundamentals review, a main training block, targeted core and glute work, and a cool down.

Class 1 – Les bases du core Introduction aux fondations du core postnatal.

Apprentissage des bons engagements musculaires, respiration et posture.

➡️ Remise de fiches éducatives pour accompagner la pratique à la maison.

Class 2 - A gentle, full-body workout focused on coordination, stability, and rebuilding confidence in movement.

Class 1 - Slow, controlled strength training designed to build deep muscle strength while respecting the pelvic floor.

Class 4 – Targeted functional abdominal training featuring progressive exercises that enhance toning without overloading the body.

Class 5 – Booty Band Workout Targeted glute training using resistance bands to improve pelvic stability and posture.

Class 6 – Comprehensive strengthening focused on integrating the core into everyday movements.

Class 7 – Progression of abdominal training with more advanced variations, while maintaining a safe and mindful approach.

Class 8 – Low Strong 2 A consolidation and progression session designed to sustainably build strength, stability, and body confidence.

? A unique approach This program emphasizes: consistency over performance, realistic and accessible routines, listening to the postnatal body, and sustainable progress—without guilt.